This Autumn Refresh Your Wild Spirit

It’s finally autumn in New Orleans, I think, since we’ve had a couple of cool-ish days and it’s mid-October. The sky today is a blue so blue it’s like looking into infinity and the air is thin and breathable. Ahhhhh…. On days like this all I want to do is sit lie in the backyard and stare up through the trees and daydream. But the crisp, cool days are also great for revving your spirit up, for tackling projects that were too hot to handle in the summer, and (best of all) for spending some time paying attention to YOU and to what nourishes you.

I read an article on Rebelle Society, a cool website I recently discovered, that I just had to share with you. They’ve graciously given me permission to share their list of 8 Wondrous Ways to Restore Your Wild Spirit, part of a longer piece by Victoria Erickson. Sometimes we need to be reminded that the simple things are still the  best things for restoring a weary spirit. The entire article is here and I highly recommend it!

1. Garden

Gardeners are cultivators and regenerators, harvesting new life and replacing the old, stagnant energy with new seeds. Dig into the dirt with bare hands and breathe the essence of herbs and flowers into your wise body, for it will recognize them as home. Get earthy and gorgeously dirty.

***

2. Feed on raw food.

Energize, alkalize, and heal your body on a deep, cellular level. Nourish yourself with vibrant greens and fresh juices with nutrients you know the story behind; nutrients that heal illnesses instead of creating them with chemicals born in a lab.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ” ~ Ann Wigmore

Start buzzing with aliveness from food that is also alive, and feel your body’s wisdom beat with every breath.

***

 3. Find live music.

Find the kind of music that makes your soul soar from the sound. From drum circles under ancient trees, to jazz on city streets, to underground clubs that keep people dancing through the night, music’s rhythmic beats exist to tell universal truths that awaken us from everyday hibernation. 

Have you ever seen crowds of 60,000 people at music festivals?  They sing with the bands under enormous summer skies, erupting into applause, dance, and smiles so large they ache. If that isn’t the wild, primal roar of the human spirit, than I don’t know what is. Find it, because music, my friends, is life. 

***

4. Play. 

Find the most hilarious person you know, whether it’s over social media, lunch, or the work water cooler and laugh. Even if you only have 20 minutes, take a random car ride to somewhere even more random. Dance to eighties music while you clean the house, paint the inside of your garage neon, or watch a Pixar movie with your favorite kiddo.

Personally, I love swing sets. I don’t care what your age is or how busy you are, play is essential to promote a youthful mind which is dynamic, curious, and enthusiastic, and that will open you to new possibilities which will feed your wild spirit even more.  A playful mind is fluid, creative, and of course, wild.

***

 5. Make love.

“Despite what you’ve been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness.” ~ Deepak Chopra

Make love like it’s your last night on earth, gasping for air and sanity, frantic under clouds and stars and sheets. The kind of animalistic lovemaking that’s written in books that hypnotizes and captivates. The kind that’s made of heartbeats, intertwined flesh, and fiery, blazing, all consuming passion.

***

6. Get wet.

These are cures that open you in places you forgot could even open, for salt and water are a miraculous mix. Release disappointment through tears, sweat from awesome, bodily pumping movement, and swim in the soft caress of water.

These wild activities often launch you into the feeling of vulnerability and renewed power at the same time, while carrying you to a a clearer place inside your mind. Yes, there you are again, wild one.

 ***

7. Tell your stories. 

Tell stories of your childhood, of deep rooted pain, of intense loss, of blood and of your greatest loves. Tell them by firelight under violet, star-filled skies, or by sending words into cyberspace. Tell them over cups of strong espresso or glasses of sweet red wine. Tell them with tears and laughter and faith in the human race. Tell them to friends, to lovers, and to strangers.

Everyone has stories that need to be told, and there is always someone to listen. Make sure you tell your stories while you still have the chance.

***

8. Shine.

Show who you are, authentically, and completely unapologetically. Be fearless in your ambitions, goals and decisions. That energy will then spread itself into the universe and boost the human race, for one drop can indeed, raise the entire ocean.

“As we let our own light shine, we unconsciously give other people the right to do the same. As we are liberated from our fear, our presence automatically liberates others” ~ Marianne Williamson

And as you work on these wondrous things to restore your wild spirit, do remember that even when you’re still not quite there, you are a miraculous human warrior and that…

***All images via Rebelle Society

Hot Reads 10/5/14

Today’s Hot Reads is being brought to you without commentary because I haven’t had time this week to build the post as I usually do. My cat, Fluff, died Thursday after 3 weeks of a strange, debilitating neurological illness that caused paralysis of his back legs. We spent a lot of time at the vet office and a lot of time caring for him. He was the sweetest, most affectionate cat I ever had and he was only two years old. It’s very sad.

Anyway, I did do some late night reading the past week that I want to pass along. Here’s the list:

From NPR: First Listen: Lucinda Williams, Down Where the Spirit Meets the Bone

From Rebecca F.: Why You Should Care That Lady Gaga’s Sueing Me For 1.4 Million

From Women’s Voices For Change: Jasmine Tridevil’s Tale

From Gambit: I’m a Seventh Generation New Orleanian

banksyFrom The Independent: Offensive Banksy immigration mural in Clacton scrubbed off wall by council

From The Atlantic: Confronting My Cyberbully 13 Years Later

From The Toast: “A Witch!”: On Women’s Intuition and Men Behaving Badly

And for a funny tongue-in-check (not really. yes, really. well, maybe) from Buzzfeed: 25 Things That Happen When You Talk About Feminism on the Internet

glinda

No book list this week and the poem of the week is actually five by the wonderful poet Luisa Igloria via The Poetry Storehouse. The link includes audio of the poems as well as text. A favorite snippet:

And in the dream

I am always though no longer
a girl before the world
had its way with me,

always the one listening
for the sounds of hidden things.

______________________________

Beginning with today’s post, Hot Reads will be published every other Sunday instead of every Sunday. Have a great reading week, y’all!

 

Hot Reads 9/21/14

Last week’s reading was all over the spectrum. I just finished watching the first season of Orange Is the New Black on Netflix and totally get all the hoopla I’d been hearing about the show. It’s funny and heartbreaking and I’m starting season 2 as soon as I finish this post. The first link is by a writer of the show – I think you’ll like it. Also in the mix are stories about a local music legend, healthcare issues and, of course, books.
Happy Reading!

Photo via Identities.Mic

Photo via Identities.Mic

From Identities.Mic: “While Writing for ‘Orange Is the New Black,’ I Realized I Am Gay
Favorite quote: “I was finally forced to consider a question that had never, ever occurred to me before: Holy shit, am I gay?”

Photo via VPR.net

Photo via VPR.net

From The Cosimo Code: A Tribute to Cosimo Matassa
Tagline: A Fond Farewell to the true Architect of Rock & Roll and The Godfather of New Orleans R&B
Favorite quote: “For all his appealing modesty, Cosimo Matassa was able to take pride in his twilight years in seeing tangible recognition in the form of the Grammy Lifetime Achievement in Music Business Award in 2007, historic landmark status for J&M studios by the Rock and Roll Hall of Fame in 2010, and induction into the Rock and Roll Hall of Fame in 2012.”

From Unclutterer.: When Multitasking Can Be Dangerous
Favorite quote: “Someone talking on a cell phone, hands-free or not, is about four times more likely to be involved in an accident than someone who isn’t using a cell phone.”
Note: I know I’ve had some close calls from drivers on cell phones. Just. Don’t.

From The Daily Sheeple: Lead Developer Of HPV Vaccines Comes Clean, Warns Parents & Young Girls It’s All A Giant Deadly Scam
Favorite quote: ” Dr. Harper made her surprising confession at the 4th International Conference on Vaccination which took place in Reston, Virginia. Her speech, which was originally intended to promote the benefits of the vaccines, took a 180-degree turn when she chose instead to clean her conscience about the deadly vaccines so she “could sleep at night”.
Note: Knowledge is power.

From Book Riot: 8 Authors Whose Biggest Successes Came After the Age of 50
Favorite quote: All of it! How refreshing! People not in their 20’s actually have fresh ideas and can actually write books! Who knew?

From BuzzFeed: The Books Who Made Me Who I Am
Tagline: I am the product of endless books.
Favorite quote: “I read this book so often the spine is now white and softened, the pages yellowed with age and the ministrations of my tear-stained fingers.”
Note: Yes, another Roxane Gay essay. I might have to rename this feature “Hot Reads Including Roxane Gay”. But, seriously, this is really good about the FaceBook meme that’s been going around lately. You’ve done it, haven’t you?
*My list below!

50Book list of the week is via Flavorwire: 50 Romantic Novels for People Who Hate Romance Novels because, yes, sometimes you just want to read a love story that’s not all 19th century scoundrels ripping bodices filled with heaving breasts.

Speaking of romance, what about the quiet romance of a long-term relationship? Read our poem of the week, “Starfish” by Eleanor Lerman, on Poets.org. This is a poem I printed out and pasted in my journal a couple of years ago. I read it often. My favorite part below:

Later, you wake up beside your old love, the one
who never had any conditions, the one who waited
you out. This is life’s way of letting you know that
you are lucky.

Lucky. Yes.
_____________________________________

Have a great reading week and don’t forget to follow our Hot Reads board on Pinterest for new reads every week.

 

*Grimm’s Fairy Tales
The Hobbit by J.R.R. Tolkien
The Prophet by Kahlil Gibran
A Child Called It by Dave Pelzer
The Handmaids Tale by Margaret Atwood
The Year of Magical Thinking by Joan Didion
Wild by Cheryl Strayed
The Joy Luck Club by Amy Tan
A Working a Girl Can’t Win by Deborah Garrison
Blindness by Jose Saramago

 

Hot Reads 9/7/14

Women, women, women. In retrospect it seems that last week my reading was all about women and all the myriad ways they think, feel and engage in this world. I think I have a really great line-up of articles to share. Enjoy!

Photo via The Guardian

Photo via The Guardian

From The Guardian: Mary J Blige interview: ‘The UK is a better place to make music than the States’
Tagline: The soul singer talks about her month in London making an album with the cream of British talent including Disclosure, Naughty Boy and Sam Smith – and why she just had to meet Mitch Winehouse.
Favorite quote: “When I’m singing, I don’t think about anything but what I’m doing. I could look crazy in that moment, it doesn’t matter to me. I’m just trying to get all this stuff out. Because it feels good to get it out. It feels good to sing. It’s like you can fly almost, when you singing that stuff.”

From The Washington Post: Being informed and fashionable is natural for women.
Favorite quote: “Is it so inconceivable that a smart, accomplished woman would have both the latest issue of the Economist and the second season of “The Mindy Project” downloaded on her iPad? Sorry, but modern women see no contradiction there.”

Photo via Goodreads

Photo via Goodreads

 

From The Rumpus: Interview with Maya Angelou by New Orleanian Whitney Mackman
Favorite quote: “I don’t expect negative, and when I find it, I run like hell and holler “fire!”

 

 

 

From Slate: That Screaming Lady
Tagline: Lena Dunham, Jill Soloway, and other funny women on what Joan Rivers meant to them.
Favorite quote: “She ran at comedy full-tilt and punched a hole so big that any girl who wanted to give it a try could walk right through.”

Photo via Slate

Photo via Slate

From The Daily Mail UK: Margaret Atwood on being called offensive and man-hating
Tagline: Almost 30 years after the publication of The Handmaid’s Tale, her work has lost none of its ability to unsettle.

Favorite quote: ‘Social media was supposed to make us all aware of one another’s point of view, but it self-sorts,’ she says.‘People turn off anything they don’t already like and only pay attention to people who agree with them. That can be very polarising.’

 

From The Daily Mail UK: The Secret Torment of Joni Mitchell
Tagline: Unflinching insight into the reclusive 70s icon’s battles with a disease that makes her skin crawl, is haunted by stalkers and the heartache of giving her daughter up for adoption.
Favorite quote: “I’d come through such a rough, tormented period as a destitute, unwed mother. It was like you killed somebody. I had some serious battles for a twenty-one-year-old.”

From Brain Pickings: Famous Writers on the Creative Benefits of Keeping a Diary
Tagline: Reflections on the value of recording our inner lives from Woolf, Thoreau, Sontag, Emerson, Nin, Plath, and more.
Favorite quote: “We are creatures of remarkable moodiness and mental turbulence, and what we think we believe at any given moment — those capital-T Truths we arrive at about ourselves and the world — can be profoundly different from our beliefs a decade, a year, and sometimes even a day later.”

From Luna Luna Magazine: Gossip as a Mean of Bonding
Favorite quote: “It’s a shame that humans bond so effectively over gossip that can destroy someone so easily.”

wall

Book List: Unbeknownst to me, August was Women in Translation 66016-witmonth3252btext1Month which was created to  “Increase the dialogue and discussion about women writers in translation”. Our list this week is via Maclehose Press   and features such countries as Portugal, Italy, Germany, and Mozambique in its list of books by women. We have some catching up to do! Next year we’ll be ready.

 

And our poem of the week is by Laurel Blossom. Big thanks to Laurel for granting permission to post her poem, Radio. I’m dedicating this poem to my dear friend, Harriet, whose car was stolen a few days ago.

Radio

No radio
in car

No radio on board

No radio
Already stolen

Absolutely no radio!

Radio broken
Alarm is set
To go off

No radio
No money

No radio
No valuables

No radio or
valuables
in car or trunk

No radio
Stolen 3X

No radio
Empty trunk
Empty glove compartment
Honest

In car
Nothing of value

No radio
No nuthin
(No kidding)

Radio Broken
Nothing Left!

Radio Gone
Note Hole in Dashboard

Warning!
Radio Will Not Play
When Removed
Security Code Required

Would you keep
Anything valuable
On this wreck?

No valuables
In this van

Please do not
Break in
Unnecessarily

Thank you
For your kind
Consideration

Nothing of value
in car
No radio
No tapes
No telephone

_______________________

Don’t forget to check out our Pinterest board during the week for more Hot Reads and have a great reading week!

JJ CALE’s LEGACY

Born in 1954, I awakened to music in the very early days of the 1970’s. JJ Cale was a great influence as music was going through the growing pains of the metamorphosis in styles between the 50’s and the 60’s. The early 70’s created some of the most prolific and talented musicians I have ever experienced in my lifetime.

Every time I hear this song, I think of JJ Cale. RIP to one of my favorite musicians.

I found him just about the time I found Bonnie Raitt,, Bonnie and Delaney, Duane Allman Boz Scaggs, Ozark Mountain Daredevils, and the rest of them.

From Wikipedia

Songs written by Cale that have been covered by other musicians include “After Midnight” and “Cocaine” by Eric Clapton,

“Cajun Moon” by Randy Crawford,,

“Clyde” and by Waylon Jennings, ,

“Magnolia” by Jai and Poco,, but I prefer JJ Cale’s version myself

“Bringing It Back” by Kansas,

“Call Me the Breeze” and “I Got the Same Old Blues” by Lynyrd Skynyrd,

Like To Love You Baby [live] – Tom Petty… by XavierMuff“>”I’d Like to Love You, Baby” by Tom Petty,

“Travelin’ Light” and “Ride Me High” by Widespread Panic,

“Tijuana” by Harry Manx,

“Sensitive Kind” by Carlos Santana,

“You Keep Me Hangin’ On” by Kevin Ayers,

and “Same Old Blues” by Captain Beefheart.

Tango X is the place to be

The first installment of Tango X, an Argentine-tango influenced dance party, is happening this Wednesday the 17th at L’entrepôt, (527 Julia St.). A beginner-level tango class will start the evening at 7 p.m. (no partner or experience necessary) and the dancing will continue from 8 until 11 p.m. The cover is $10. During the event, Carmo is offering a special menu and there will be a bar with specialty cocktails.

Tango X is being hosted by myself and two friends of mine, all members of the local tango community. We’d love to see new faces who are curious about tango. So, if you’ve ever wanted to learn how to tango, or if you’d like to watch the dancing and enjoy a nice meal out, this is the event for you.

Tango X

The 19 Benefit is Tonight

19BENEFIT

Benefit at Tipitina’s uptown featuring Donald Harrison, Jr. & The Congo Square Nation, Hot 8 Brass Band, Bonerama, Stooges Brass Band, and More!

100% of Proceeds to Benefit the Victims of the May 12th Shooting.

The mission of The 19 Fund is to help victims of violent crime heal physically, financially and emotionally.
Co-Sponsored by Tipitina’s Foundation, United Way and Silence is Violence

Her James

Nearly four years ago, a young boy by the name of Jeremy Galmon was shot and killed after a second line had passed by, a casualty of people using bullets to settle arguments.

The fundraising for Jeremy’s family was held only a few blocks from my home, sponsored by members of the community and by Young Men of Olympia Social & Pleasure Club, who had sponsored the parade on the day that the boy was caught in the crossfire. The city was in an uproar over this latest victim of gun violence here, and the finger-pointing at the parade as a cause of the violence was happening in too much earnest. Casting blame on the second-line was far too easy to do at the time, but the bands were out in force, and people were driving by the Goodwork Network to give funding to the Galmon family and to deliver the message that second-lining was not a cause, but strove to be a solution in a number of ways. It was there that I met Deborah Cotton for the first time, working right alongside the organizers, enjoying the Baby Boyz Brass Band, the Roots of Music in one of its earliest incarnations, and assisting with style and grace.

I knew the name from her book Notes From New Orleans, which was one of the first post-8/29/2005 chronicles I’d read – I feel to this day that it is still unjustly overlooked as a smart, occasionally sassy, and heartfelt window into that time. I then found that she was contributing to Nola.com under the name Big Red Cotton via a blog there entitled Notes On New Orleans (I wonder where that title came from?), where her amazing voice and perspective jumped off the web browser and stood out among all that hot mess. She’d made it a point to immerse herself in the second line culture and invited me out to do so sometime.

I’ll tell everyone a secret: for quite a while, I wanted to write like Deb. Her frankness about how many people were on some sort of antidepressant to deal with the aftermath of the levee breaches helped make me bolder about admitting that I was on them and will most likely be on them for the rest of my life. There’s one post of mine that’s directly inspired by her examples: a multimedia account of a visit to another fundraiser, the Dinerral Shavers Educational Fund, filled with brass bands, love, laughter, and even some “Halftime,” anticipating the Saints’ Super Bowl win later that same month. I was happy to see her posting at the Gambit’s Blog of New Orleans, and touted her extensive online archive of second line YouTubes when I could.

Life gets crazy, and 2010 flew by, then 2011, 2012. I saw Deb again at a Louisiana Endowment for the Humanities program, then at Rising Tide 6, but I wasn’t able to take advantage of that opportunity to dance with her as she took in another of the second lines she so loved. Once I heard she was among the 19 shot by someone lying in wait for the procession to come by this past Sunday, my heart was in my throat. She’d worked so hard for so many years to show that this was a welcoming part of New Orleans culture, and one kid with a gun had struck that down, taking her with it…

She and a few others are still recovering from their injuries. The suspect(s) in the shooting is(are) still at large. And, for whatever reason, I find myself thinking about James.

James is no one specific. In Notes From New Orleans, Deb wrote about wanting a James to come along, and referred to him in one of her most recent tweets. James isn’t someone who can come and take her away from it all completely, but he can certainly make it all bearable for quite a while. James will know just what makes Deb tick, and will respond to her in all the right ways when she’s low, bringing her out of whatever doldrums she’s in. James is a supportive, seductive dream of a black man who hasn’t arrived in her life…but I wonder…

New Orleans may not have been perfect, and it may have lashed out at her, but it has sustained her all these years. She’s believed in it for so long, worked so hard for it, that I couldn’t help but think that one of the greatest tributes to her toils was Ronal Serpas making the point that the second line was not to blame for the shootings – and most everyone agreeing with that assessment. Jeffrey the yaller blogger is correct in saying “no one has done more to cover and celebrate this generation of NOLA street culture.” Deb treated it so well that if it were a person, I’m sure it would be a James.

It’s now time for us all to do what a James would do – support Deb and those others hurt in the shootings.

The Gambit is working with the Tipitina’s Foundation on a fundraiser for them all. Go here and stay alert for further details.

Deb kick-started New Orleans Good Good shortly before Sunday’s parade. Sign up for updates on her condition and details on fundraising. It would also be great, if you are in a position to do so, to sponsor some advertising on the site and keep her work going.

A blood drive effort for shooting victims is being scheduled for May 22, from 2-7 PM. At least 25 donors are needed for the blood drive. Contact meglousteau@gmail.com for further details and to volunteer.

Liprap

Cross-posted at Humid City