This Autumn Refresh Your Wild Spirit

It’s finally autumn in New Orleans, I think, since we’ve had a couple of cool-ish days and it’s mid-October. The sky today is a blue so blue it’s like looking into infinity and the air is thin and breathable. Ahhhhh…. On days like this all I want to do is sit lie in the backyard and stare up through the trees and daydream. But the crisp, cool days are also great for revving your spirit up, for tackling projects that were too hot to handle in the summer, and (best of all) for spending some time paying attention to YOU and to what nourishes you.

I read an article on Rebelle Society, a cool website I recently discovered, that I just had to share with you. They’ve graciously given me permission to share their list of 8 Wondrous Ways to Restore Your Wild Spirit, part of a longer piece by Victoria Erickson. Sometimes we need to be reminded that the simple things are still the  best things for restoring a weary spirit. The entire article is here and I highly recommend it!

1. Garden

Gardeners are cultivators and regenerators, harvesting new life and replacing the old, stagnant energy with new seeds. Dig into the dirt with bare hands and breathe the essence of herbs and flowers into your wise body, for it will recognize them as home. Get earthy and gorgeously dirty.

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2. Feed on raw food.

Energize, alkalize, and heal your body on a deep, cellular level. Nourish yourself with vibrant greens and fresh juices with nutrients you know the story behind; nutrients that heal illnesses instead of creating them with chemicals born in a lab.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ” ~ Ann Wigmore

Start buzzing with aliveness from food that is also alive, and feel your body’s wisdom beat with every breath.

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 3. Find live music.

Find the kind of music that makes your soul soar from the sound. From drum circles under ancient trees, to jazz on city streets, to underground clubs that keep people dancing through the night, music’s rhythmic beats exist to tell universal truths that awaken us from everyday hibernation. 

Have you ever seen crowds of 60,000 people at music festivals?  They sing with the bands under enormous summer skies, erupting into applause, dance, and smiles so large they ache. If that isn’t the wild, primal roar of the human spirit, than I don’t know what is. Find it, because music, my friends, is life. 

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4. Play. 

Find the most hilarious person you know, whether it’s over social media, lunch, or the work water cooler and laugh. Even if you only have 20 minutes, take a random car ride to somewhere even more random. Dance to eighties music while you clean the house, paint the inside of your garage neon, or watch a Pixar movie with your favorite kiddo.

Personally, I love swing sets. I don’t care what your age is or how busy you are, play is essential to promote a youthful mind which is dynamic, curious, and enthusiastic, and that will open you to new possibilities which will feed your wild spirit even more.  A playful mind is fluid, creative, and of course, wild.

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 5. Make love.

“Despite what you’ve been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness.” ~ Deepak Chopra

Make love like it’s your last night on earth, gasping for air and sanity, frantic under clouds and stars and sheets. The kind of animalistic lovemaking that’s written in books that hypnotizes and captivates. The kind that’s made of heartbeats, intertwined flesh, and fiery, blazing, all consuming passion.

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6. Get wet.

These are cures that open you in places you forgot could even open, for salt and water are a miraculous mix. Release disappointment through tears, sweat from awesome, bodily pumping movement, and swim in the soft caress of water.

These wild activities often launch you into the feeling of vulnerability and renewed power at the same time, while carrying you to a a clearer place inside your mind. Yes, there you are again, wild one.

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7. Tell your stories. 

Tell stories of your childhood, of deep rooted pain, of intense loss, of blood and of your greatest loves. Tell them by firelight under violet, star-filled skies, or by sending words into cyberspace. Tell them over cups of strong espresso or glasses of sweet red wine. Tell them with tears and laughter and faith in the human race. Tell them to friends, to lovers, and to strangers.

Everyone has stories that need to be told, and there is always someone to listen. Make sure you tell your stories while you still have the chance.

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8. Shine.

Show who you are, authentically, and completely unapologetically. Be fearless in your ambitions, goals and decisions. That energy will then spread itself into the universe and boost the human race, for one drop can indeed, raise the entire ocean.

“As we let our own light shine, we unconsciously give other people the right to do the same. As we are liberated from our fear, our presence automatically liberates others” ~ Marianne Williamson

And as you work on these wondrous things to restore your wild spirit, do remember that even when you’re still not quite there, you are a miraculous human warrior and that…

***All images via Rebelle Society
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Talkin’ Revolution

This Wednesday, join Ms. Doratha “Dodie” Smith-Simmons for storytelling and conversation about New Orleans’ role in the civil rights movement.  Dodie has dedicated her life to the preservation of New Orleans culture, and will offer rememberings of her time as a task force member of the Congress of Racial Equality (CORE), a test rider for the Freedom Rides, and a youth member of the NAACP.

What: Talkin’ Revolution: Conversations with Elders who Led the Way, featuring Dodie Smith-Simmons
When: Wednesday, May 12, 7pm
Where: The 7th Ward Neighborhood Center,
1910 Urquhart Street at Pauger Street

Patois and Junebug Productions are proud to present this first installation of the monthly summer series Talkin’ Revolution: Conversations with Elders who Led the Way. Talkin’ Revolution highlights the voices of local heroes in the struggle for justice and equality.